The Cost of Mental Energy
Why Being Conscious All the Time Is Exhausting There’s a certain kind of exhaustion that doesn’t come from doing too much. Instead, it comes from
Authenticity matters. Especially when you’re getting ready to move the needle on your life.
So get this lil’ freebie: my top 10 journal prompts to kick-start self-exploration & ultimate self-allure.
Grab your journal, your pen & your sweet self, and get writing!
I’m Kat Robbins (she/her): a down-to-earth therapist, depth coach, mama and knower of the value of women.
I’m an expert mind and body therapist with a passion for those deep conversations, a lover of learning, a creative thinker, and knower of when to slow down and when to floor it. I’m built to love what’s possible and bring it to life. I believe there is no limit to what women can actively create in their lives. Introspection is power.
Craving connection with your authentic self? Wanna tune in just a bit more?
From prompts to reflections, education & tips, I’ve got you covered every week.
No junk, just those naturally good things, delivered straight to your inbox.
Dive deep.
Why Being Conscious All the Time Is Exhausting There’s a certain kind of exhaustion that doesn’t come from doing too much. Instead, it comes from
When you’re learning to tune into your body, it can be helpful to shift your perspective on the physical sensations you notice. For example, the