Depth Coaching in Bend, Oregon ~ Those Natural Things

listening, learning, practicing

I became a licensed mental health therapist, developing my skills and passions.

introspection and
right-pacing

Time and energy were devoted to curate my authentic path within the field.

intentionality
in action

I received training and certification in yoga therapy.

My focus narrowed to working with women, empowering and inviting their authenticity.

I received my 200 hour yoga teacher training in Costa Rica with Nexus Institute

With intermediate-level training in Somatic Experiencing, I support clients using body-based approaches to nervous system regulation.

landing & expanding

My offerings are deep and unique to each woman. We are limitless.

Hello! I'm Kat.

I’ve been involved in the art of mental wellness since the age of 22… but, honestly, since I can remember.

From journaling since junior high, engaging in mindfulness practices, yoga classes & seminars; listening, reading, and observing & training then really finding the mind-body connection, to bringing out the authentic in women…this has been a journey that I have adored like no other.

As a mental wellness therapist, I’ve worked in short-term therapies, nature, & long-term therapies. I’ve done my own therapies.

I’ve been trained by & have had the opportunity to work with some incredible humans: all of which prepped me to discover what felt core to me…

mind&body&wellness

Embodied therapy found me. Interwoven with nervous system education, parts of self work, and talk-therapy, I found a recipe that meant deep and possible change for many: true wellness. I narrowed my focus to women, recognizing that many of us (women) appear in life as we believe we ‘should’ be rather than who we are. As a result, I set out to help women unlock their authenticity through movement based therapy, education, and simply showing up to meet their real, and bad-ass selves. I hold the space and provide the guidance, and real women are unearthed.

I believe in supporting women in ways that are inviting, edgy, and effective, all with a nice cup of tea in tow.

I’ve personally learned that with some killer guidance, I can get exactly what I want out of life and feel incredible doing it; that re-writing that tired, old life script is hands-down necessary; and having the help to do it gave me the tools to live out my

One. Precious. Life.

I want to help you get that same experience.

Here’s why: You deserve to show up for your life fully and to have attention given to the aspects of you that unlock a life unlimited. I want to help you get the love for you and your life back to where you’ll settle for nothing less than ‘hell yeah.

Craving connection with your authentic self? Wanna tune in just a bit more?
From prompts to reflections, education & tips, I’ve got you covered every week.
No junk, just those naturally good things sent straight to your inbox.

drop in.

Dive deep.