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Those Natural Things:
This is your place to find exactly what you need when you need to level up in your life. Here you’ll find those therapies + experiences that all involve elements of mind and body connection to curate the authentic in you.
what you need.
them to create your own unique blend of wellness.
me to book. Easy.
Designed with you in mind:
Adult women, ready to hunker down and really dive deep.
If you have issues with depression, anxiety, past substance use issues, trauma, relationship issues, past food related issues, body loathing or disconnection, are in a life transition, or just want to discover more about you-this is for you.
If you are about getting right to it and staying with it for an extended period (safely and lovingly, mind you), then This. Is. It.
Here you’ll get that 1:1 depth coaching, narrative, and yoga therapy all in a condensed time-frame.
Enjoy 10% off workshops, retreats, and groups for the year of your intensive.
This is a 60 minute monthly check in with me, focusing in on those key moments from your intensive. It gives us a chance to catch up on how you are utilizing what you’ve learned, ask questions to clarify anything about your work, and celebrate your fabulous-ness. We can even bring in your home therapist.
Workshops are offered both in-person and on-line.
It’s about learning, it’s about dissecting, it’s about getting real & vulnerable & refreshed.
You’ve got this.
Women wanting to learn more about specific topics and do a bit of talking-it-through in a group setting. Also really beneficial for women wanting to connect and ignite that social shine.
Sign up for email updates (see tab below) or check back soon.
Women ready to re-set and take up space. This is an opportunity to explore, unwind, know your value and just be.
You. Women whose voices are ready to take center stage; be seen, heard, and explored with depth, intention and sharp focus. Compassion, gentle challenge, space for you.
Is it tough? Yeah, as well as safe and expertly guided. Always.
We’re in it together.
One on one sessions to sort through creative blocks and right-pacing to curate the life that you want. Maybe you know exactly what it is you want and can’t quite get to that next step. You will receive a specialized plan that is built solely with you in mind.
For those out there who know exactly what it is you want and can’t quite get to that next step: where is that muse? What is it keeps you stuck creatively? You will receive a specialized plan that is built solely with you in mind to re-set your creative juices and flow on!
One on one sessions for a pre-determined period of time to sort through creative blocks and right-pacing to curate the life that you want and/or finalize that project that you know is solid gold. These sessions are determined in 3 or 6 month packages. Get in touch to see which is right for you.
Get it!!!!
Ever wonder what happens when you combine therapy with coaching? It’s where introspection meets with those specific actions to get it done.
In these sessions, we identify old stories like, ‘I don’t deserve…’ or ‘relationships always end in misery…’ or ‘I couldn’t possibly afford to…’ get real clear on why they are part of your story, and then start to lovingly and gently re-work them.
Then, we engage in specific action steps to move you closer to what you crave in your life that you never thought you could have.
Women looking to deeply dive into harmful patterns and beliefs to unearth what keeps you stuck, then, buckling up to take action in all the right ways. Um…yes.
Optional packages for 3, 6, or 9 months.
Let’s set up a free call to see what is best for you!
You’re worth it.
A consultation call with me to help determine which package and schedule is best for you. Packages are 3, 6, or 9 months and sessions are between 60-90 minutes in length. We use a combination of embodied work, narrative therapy, and action-oriented work to address all the things you need to take it to the next level.
what you need.
them to create your own unique blend of wellness.
me to book. Easy.
