How do we begin loving our bodies? Are we suppose to love our bodies? It’s complicated. We hear messages daily to love our bodies. We
I want love to be in the air. I love love. I love the idea of love: how it might feel, the energy it takes
The holiday season is here & whether we fully engage in celebrating or not, there is usually a feeling or two in the air… The
Intensive therapy is a way that the therapeutic experience can be diversified. There is no ‘one-size-fits-all’ when it comes to working with matters of the
As I moved through last week, I noticed a strong urge for creative endeavors. Reasons for this could have been the move to the new
Observing our thinking: Meta Cognition As humans, we have the ability to harness something of a superpower. It’s the ability to notice and consider our
Self compassion is really a delightful thing: not only is it sweet, it’s also approachable and so gooey-delicious I just want to eat it with
Why do I drink alcohol? The sober curious movement begs this question of us. This idea of being sober curious was coined by Ruby Warrington
As I write this, I am listening to soft wood-flute music, a trickling of water in the background. I’mnot kidding. There is also a soft
Teachers come in all forms. Lately, the teachers I’ve been working with have been books: poetrybooks, biographies, workbooks, storybooks, spiritual journey books. These books are
