Understanding Your Autonomic Nervous System
We experience many thoughts, feelings and actions every day. Sometimes, these experiences are challenging. When we are met with adversity, the way that we respond
We experience many thoughts, feelings and actions every day. Sometimes, these experiences are challenging. When we are met with adversity, the way that we respond
I’ve been reading a bunch about setting goals: how to do it, when to do it, blocks to achieving them and so much more. And
You don’t need to look far for a simple way to take care of your emotional health. Journaling is one of the best ways to
How do we begin loving our bodies? Are we suppose to love our bodies? It’s complicated. We hear messages daily to love our bodies. We
I want love to be in the air. I love love. I love the idea of love: how it might feel, the energy it takes
The holiday season is here & whether we fully engage in celebrating or not, there is usually a feeling or two in the air… The
Intensive therapy is a way that the therapeutic experience can be diversified. There is no ‘one-size-fits-all’ when it comes to working with matters of the
As I moved through last week, I noticed a strong urge for creative endeavors. Reasons for this could have been the move to the new
Observing our thinking: Meta Cognition As humans, we have the ability to harness something of a superpower. It’s the ability to notice and consider our
Self compassion is really a delightful thing: not only is it sweet, it’s also approachable and so gooey-delicious I just want to eat it with