Mind and Body Therapy ~ Bend, OR by Those Natural Things

Those Natural Things:

Mind & Body &Wellness Suite

welcome!

This is your place to find exactly what you need when you need to level up in your life. Here you’ll find those therapies + experiences that all involve elements of mind and body connection to curate the authentic in you.

Choose

Combine

Contact

what you need.

them to create your own unique blend of wellness.

me to book. Easy.

intensives

group

events

therapy

YOGA

Intensives

Who would benefit from an intensive?

Adult women, ready to hunker down and really dive deep.

If you have issues with depression, anxiety, past substance use issues, trauma, relationship issues, past food related issues, body loathing or disconnection, are in a life transition, or just want to discover more about you-this is for you.

If you are about getting right to it and staying with it for an extended period (safely and lovingly, mind you), then This. Is. It.

What to expect?

Designed with you in mind:

customized schedule ranging from 1-3 days with options including:
- 1:1 therapy including yoga therapy, somatic experiencing, personalized yoga, and education
2 – 60 min pre and post sessions in-person or video depending on your location
professionally designed plan to keep you on track with goals from your intensive

intensive brush-up

This is a 60 minute monthly check in with me, focusing in on those key moments from your intensive. It gives us a chance to catch up on how you are utilizing what you’ve learned, ask questions to clarify anything about your work, and celebrate your fabulous-ness. We can even bring in your home therapist.

Who would benefit from an intensive brush-up?

If you’ve done an intensive with me, and you want to keep your momentum, then brush it up.

What can I expect?

We’ll meet for 60 minutes, once a month for a pre-determined period of time. During our sessions, we’ll explore your progress and areas of continued growth based on what you discovered in your intensive. This is about accountability and continuing to move the needle.

intensives

group

events

therapy

YOGA

group workshops

Workshops are offered both in-person and on-line.
It’s about learning, it’s about dissecting, it’s about getting real & vulnerable & refreshed.

You’ve got this.

Who would benefit?

Women wanting to learn more about specific topics and do a bit of talking-it-through in a group setting. Also really beneficial for women wanting to connect and ignite that social shine.

What can I expect?

I will facilitate a small group of women in conversation, exploration of feelings, self expression and connection. You choose your group based on what you need and when you need it. If it’s online, you’ll get that link so you can easily log in when it’s time to shine.

intensives

group

events

therapy

YOGA

Events

Opportunities throughout the year to dive into your own personal growth as an individual or part of a group. Every offering is curated to inspire a mind-body connection, encouraging a greater depth of work.

Check back for events coming in the new year!

In the meantime, check out the yoga therapy, depth coaching and groups that are now being offered!

Who would benefit?

Women ready to re-set and take up space. This is an opportunity to explore, unwind, know your value and just be.

What can I expect?

Groups lovingly facilitated by me in locations that invite introspection & stillness, laughter & safety. These events are for you to dig deep, breathe in & fill up with self-nurturing. Keep checking in for the next event or sign up for email updates!

The Somatic Immersion Retreat

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intensives

group

events

therapy

YOGA

Therapy

yoga therapy & somatic experiencing

This is designed for those looking for support & personal exploration utilizing yoga therapy &/or somatic experiencing as the primary modality(ies). This work can stand alone, or can compliment an intensive, and/or a Those Natural Things Event. Create wellness over time, gently unpacking & exploring those places needing nurturing for more understanding, compassion, & ability to breathe deeply again.

Who would benefit?

You. Women whose voices are ready to take center stage; be seen, heard, and explored with depth, intention and sharp focus.

We’re in it together.

What can I expect?

a 60 min body-based approach to therapy that helps you listen to your nervous system and move through stress, overwhelm, and trauma with greater ease.

intensives

group

events

therapy

YOGA

Yoga

(private and small group)

A supportive yoga experience designed to help you move, breathe, and feel better—at your own pace.

Who would benefit?

This is for you if you want to reconnect with your body, calm your mind, and restore balance through personalized yoga.

What can I expect?

Your private yoga classes will be 60 mins in length and offered either in my studio or online. I will design and lead you through a practice suited to your needs. Sessions can include reflection time, journaling, and meditation practices.

Choose

Combine

Contact

what you need.

them to create your own unique blend of wellness.

me to book. Easy.