As I moved through last week, I noticed a strong urge for creative endeavors. Reasons for this could have been the move to the new
Observing our thinking: Meta Cognition As humans, we have the ability to harness something of a superpower. It’s the ability to notice and consider our
Self compassion is really a delightful thing: not only is it sweet, it’s also approachable and so gooey-delicious I just want to eat it with
Why do I drink alcohol? The sober curious movement begs this question of us. This idea of being sober curious was coined by Ruby Warrington
As I write this, I am listening to soft wood-flute music, a trickling of water in the background. I’mnot kidding. There is also a soft
Teachers come in all forms. Lately, the teachers I’ve been working with have been books: poetrybooks, biographies, workbooks, storybooks, spiritual journey books. These books are
